While Brazilian Jiu-Jitsu (BJJ) is still developing, there are still several techniques that are necessary to succeed on the mat. Whether you’re a novice or an expert, in 2024, you may improve your game tremendously by learning a few key methods. A few of the top Brazilian Jiu-Jitsu techniques to concentrate on this year are shown below.
1. Rear-Naked Choke
One of the best submission moves in Brazilian Jiu-Jitsu is the rear-naked choke. You may compel your opponent to tap out or go to sleep if they refuse to surrender by securing their back and exerting pressure with your arm and torso. In 2024, this technique will be essential for BJJ students who are serious about their craft, regardless of whether they practice with or without a gi.
2. Armbar from Gaurd
Guard armbars are still a common submission because of their efficiency and adaptability. You may submit effectively by isolating your opponent’s arm and using your hips to your advantage. Developing your armbar technique from closed and open guard positions is essential if you want to improve your BJJ attack.
3. Triangle Choke
A traditional and very powerful submission, the triangle choke entails putting your opponent’s head and arm between your knees and then exerting pressure to make them tap. This move will be an essential part of your BJJ toolkit in 2024 since it is particularly useful in counterattacks and transitions.
4. The Kimura Lock
Targeting your opponent’s arm and shoulder joint, the Kimura lock is a kind of shoulder lock. This is a flexible submission that can be used in guard and side control positions, among others. The Kimura lock is a crucial technique for your BJJ repertoire since it enables you to dominate and submit your opponent.
5. Guillotine Choke
A strong submission technique, the guillotine choke entails trapping your opponent’s neck beneath your arm and exerting upward pressure. It works particularly well when your opponent tries to go for a takedown. One of the best techniques for finishing a fight fast or setting yourself up for future assaults is the guillotine choke.
6. Hip Escape (Shrimping)
Shrimping, also known as the hip escape, is a basic movement technique that helps you create space and improve your placement. Gaining proficiency in this move is necessary for successful defense, moving into more dominating positions, and escaping awkward situations like mount and side control.
7. Guard Passing
Guard passing well is essential to keeping your opponent at bay and moving up to positions of dominance. Strategies like as the over-under pass, torreando pass, and knee slice pass are critical for getting past different sorts of guards and taking the upper hand. Gaining proficiency with these passes will greatly improve your ability to control the game’s tempo.
8. De La Riva Guard
The De La Riva guard is a dynamic and adaptable guard posture with a wide range of attack and sweep possibilities. Your opponent might be exposed for sweeps, submissions, and transitions if you control their stance and hook one of their legs with your foot. You may have a big advantage in gi and no-gi situations by using the De La Riva guard in your play.
9. X-Guard
A strong guard position that offers great control and sweeping potential is the X-guard. With a firm grasp and one of their legs sandwiched between your own, you may off-balance them and perform powerful sweeps. You may negate your opponent’s movements and create space for submissions and positional advances by being proficient in the X-guard.
10. Collar Choke from Closed Guard
The traditional submission technique known as the collar choke from closed guard involves applying pressure around the opponent’s neck with their gi collar. From closed guard, you may perform this choke successfully by leveraging your grips and body posture. It is a classic move that works well in gi and no-gi situations alike.
By concentrating on these fundamental Brazilian Jiu-Jitsu techniques in 2024, you’ll build a solid foundation and improve your entire style. You’ll be well-prepared to deal with a variety of circumstances on the mat and advance in your BJJ journey by learning these techniques. These techniques are essential for success in Brazilian Jiu-Jitsu, regardless of whether you’re wanting to improve your abilities or obtain a competitive advantage.